Steven Ward 5:12 row
1,018
Meters
5:12.0
Time
2:33.2
Pace
56
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 124 |
November 22, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.0 | 1,018 | 2:33.2 | 97 | 634 | 18 | 125 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 19 | 126 |
| 5:12.0 | 38 | 2:37.8 | 89 | 606 | 10 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.