Steven Ward 7:09 row
1,515
Meters
7:09.7
Time
2:21.8
Pace
88
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 125 |
November 24, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.7 | 1,515 | 2:21.8 | 123 | 722 | 19 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 |
| 7:09.7 | 471 | 2:17.6 | 134 | 761 | 19 |
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Workout Graph
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