Steven Ward 2x20:00/7:00r row
9,557
Meters
40:00.0
Time
2:05.5
Pace
612
Calories
166
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 54:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 126 |
November 24, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,557 | 2:05.5 | 177 | 908 | 24 | 166 |
| 20:00.0 | 4,765 | 2:05.9 | 175 | 903 | 24 | 162 |
| 20:00.0 | 4,792 | 2:05.2 | 178 | 913 | 24 | 170 |
| r514 |
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Workout Graph
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