Steven Ward 2:03 row
417
Meters
2:03.5
Time
2:28.0
Pace
23
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 126 |
November 24, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.5 | 417 | 2:28.0 | 108 | 670 | 19 | 141 |
| 2:03.5 | 418 | 2:27.7 | 109 | 673 | 19 | 141 |
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Workout Graph
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