Steven Ward 4:17 row
859
Meters
4:17.2
Time
2:29.7
Pace
47
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 124 |
November 25, 2025 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 859 | 2:29.7 | 104 | 658 | 20 | 102 |
| 4:17.2 | 859 | 2:29.7 | 104 | 658 | 20 | 102 |
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Workout Graph
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