Steven Ward 7:07 row
1,517
Meters
7:07.9
Time
2:21.0
Pace
88
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 124 |
November 26, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.9 | 1,517 | 2:21.0 | 125 | 729 | 20 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 7:07.9 | 473 | 2:15.2 | 142 | 787 | 20 |
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Workout Graph
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