Steven Ward 5:31 row
1,051
Meters
5:31.3
Time
2:37.6
Pace
58
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 91 |
| Drag Factor | 132 |
November 26, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.3 | 1,051 | 2:37.6 | 89 | 607 | 16 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 17 |
| 5:31.3 | 108 | 2:24.9 | 115 | 695 | 16 |
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Workout Graph
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