Steven Ward 5:16 row
1,068
Meters
5:16.4
Time
2:28.1
Pace
60
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 132 |
November 26, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.4 | 1,068 | 2:28.1 | 108 | 670 | 17 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 |
| 5:16.4 | 48 | 2:50.8 | 70 | 541 | 13 |
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Workout Graph
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