Steven Ward 5:06 row
1,064
Meters
5:06.3
Time
2:23.9
Pace
61
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 136 |
November 27, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 1,064 | 2:23.9 | 117 | 703 | 18 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 |
| 5:06.3 | 19 | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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