Steven Ward v3000m/0:46r...3 row
9,000
Meters
41:46.7
Time
2:19.2
Pace
528
Calories
126
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 9,063 |
| Overall Time | 43:21.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 135 |
November 27, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:46.7 | 9,000 | 2:19.2 | 130 | 746 | 18 | 126 | |
| 13:55.8 | 3,000 | 2:19.3 | 129 | 745 | 19 | 125 | |
| r: 0:46 | 16 | ||||||
| 13:54.2 | 3,000 | 2:19.0 | 130 | 748 | 18 | 126 | |
| r: 0:34 | 25 | ||||||
| 13:56.8 | 3,000 | 2:19.4 | 129 | 744 | 18 | 129 | |
| r: 0:15 | 22 | ||||||
| r63 |
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Workout Graph
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