Steven Ward 7:22 row

1,519

Meters

7:22.0

Time

2:25.4

Pace

87

Calories

97

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate18
Stroke Count131
Drag Factor135

November 27, 2025 14:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
7:22.0 1,519 2:25.4 114 691 18 97
5:00.0 1,028 2:25.9 113 687 18 75
7:22.0 492 2:24.3 116 700 18 119

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Workout Graph

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