Steven Ward 7:22 row
1,519
Meters
7:22.0
Time
2:25.4
Pace
87
Calories
97
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 131 |
| Drag Factor | 135 |
November 27, 2025 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.0 | 1,519 | 2:25.4 | 114 | 691 | 18 | 97 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 75 |
| 7:22.0 | 492 | 2:24.3 | 116 | 700 | 18 | 119 |
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Workout Graph
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