Steven Ward 7:21 row
1,526
Meters
7:21.8
Time
2:24.7
Pace
87
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 135 |
| Drag Factor | 136 |
November 28, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.8 | 1,526 | 2:24.7 | 115 | 697 | 18 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 |
| 7:21.8 | 503 | 2:20.9 | 125 | 730 | 18 |
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Workout Graph
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