Steven Ward v10:00/0:26r...1 row
2,437
Meters
10:00.0
Time
2:03.1
Pace
159
Calories
159
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 2,452 |
| Overall Time | 10:26.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 137 |
November 28, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 28 | 159 | |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 28 | 159 | |
| r: 0:26 | 15 | ||||||
| r15 |
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Workout Graph
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