Steven Ward 2x10:00/5:00r row
4,874
Meters
20:00.0
Time
2:03.1
Pace
318
Calories
167
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 137 |
November 28, 2025 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,874 | 2:03.1 | 188 | 945 | 26 | 167 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 26 | 165 |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 27 | 169 |
| r74 |
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Workout Graph
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