Steven Ward 5:00 row
1,022
Meters
5:00.3
Time
2:26.9
Pace
58
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 136 |
November 28, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,022 | 2:26.9 | 110 | 679 | 17 | 139 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 139 |
| 5:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 139 |
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Workout Graph
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