Steven Ward 4:48 row
1,022
Meters
4:48.8
Time
2:21.2
Pace
60
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 138 |
November 29, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.8 | 1,022 | 2:21.2 | 124 | 727 | 19 |
| 4:48.8 | 1,022 | 2:21.2 | 124 | 727 | 19 |
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Workout Graph
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