Steven Ward v20:00/2:23r...3 row
12,781
Meters
1:00:00.0
Time
2:20.8
Pace
743
Calories
127
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 12,835 |
| Overall Time | 1:04:24.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 137 |
November 29, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,781 | 2:20.8 | 125 | 731 | 19 | 127 | |
| 20:00.0 | 4,281 | 2:20.1 | 127 | 737 | 19 | 129 | |
| r: 2:23 | 21 | ||||||
| 20:00.0 | 4,239 | 2:21.5 | 123 | 724 | 19 | 129 | |
| r: 1:45 | 15 | ||||||
| 20:00.0 | 4,262 | 2:20.7 | 125 | 731 | 20 | 125 | |
| r: 0:16 | 18 | ||||||
| r54 |
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Workout Graph
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