Steven Ward v5:00/r...3 row
3,286
Meters
15:00.0
Time
2:16.9
Pace
194
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,286 |
| Overall Time | 15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 134 |
December 02, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,286 | 2:16.9 | 136 | 769 | 20 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
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Workout Graph
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