Steven Ward 2:34 row
519
Meters
2:34.4
Time
2:28.7
Pace
28
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 44 |
| Drag Factor | 135 |
December 03, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.4 | 519 | 2:28.7 | 106 | 665 | 17 | 118 |
| 2:34.4 | 519 | 2:28.7 | 106 | 665 | 17 | 118 |
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Workout Graph
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