Steven Ward 1x4:00/1:00r row
763
Meters
4:00.0
Time
2:37.2
Pace
41
Calories
115
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 779 |
| Overall Time | 5:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 136 |
December 03, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 17 | 115 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 17 | 115 |
| r16 |
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Workout Graph
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