Steven Ward v5:00/r...2 row
1,297
Meters
6:45.5
Time
2:36.3
Pace
81
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,297 |
| Overall Time | 6:45.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 16 |
| Stroke Count | 111 |
| Drag Factor | 134 |
December 03, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.5 | 1,297 | 2:36.3 | 92 | 615 | 16 | 130 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 149 |
| 1:45.5 | 106 | 8:17.6 | 3 | 309 | 6 | 112 |
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Workout Graph
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