Steven Ward v4:00/3:20r...4 row
2,520
Meters
10:00.0
Time
1:59.0
Pace
171
Calories
159
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 2,832 |
| Overall Time | 18:14.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 135 |
December 03, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 24 | 159 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 22 | 157 | |
| r: 3:20 | 162 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 161 | |
| r: 2:55 | 66 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 165 | |
| r: 1:59 | 84 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 156 | |
| r312 |
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