Steven Ward v5:00/r...1 row
1,215
Meters
5:00.0
Time
2:03.4
Pace
79
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,215 |
| Overall Time | 5:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 135 |
December 03, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | 165 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 | 165 |
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Workout Graph
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