Steven Ward v4:00/3:20r...4 row
2,523
Meters
10:00.0
Time
1:58.9
Pace
170
Calories
166
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 2,906 |
| Overall Time | 18:14.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 135 |
December 03, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 24 | 166 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 22 | 166 | |
| r: 3:20 | 159 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 167 | |
| r: 2:55 | 207 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 168 | |
| r: 1:59 | 17 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 163 | |
| r383 |
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