Steven Ward 9:23 row
2,021
Meters
9:23.1
Time
2:19.3
Pace
118
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 173 |
| Drag Factor | 135 |
December 03, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.1 | 2,021 | 2:19.3 | 129 | 745 | 18 | 142 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 | 144 |
| 9:23.1 | 943 | 2:19.5 | 129 | 743 | 18 | 140 |
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Workout Graph
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