Steven Ward 5:14 row
1,020
Meters
5:14.4
Time
2:34.1
Pace
55
Calories
40
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 135 |
December 04, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.4 | 1,020 | 2:34.1 | 96 | 629 | 17 | 40 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 18 | 36 |
| 5:14.4 | 43 | 2:47.4 | 75 | 556 | 13 | 45 |
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Workout Graph
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