Steven Ward 5:45 row
1,098
Meters
5:45.4
Time
2:37.2
Pace
60
Calories
77
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 99 |
| Drag Factor | 134 |
December 04, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.4 | 1,098 | 2:37.2 | 90 | 609 | 17 | 77 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 18 | 81 |
| 5:45.4 | 113 | 3:20.8 | 43 | 448 | 12 | 73 |
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Workout Graph
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