Steven Ward 6x5:00/1:00r row
6,548
Meters
30:00.0
Time
2:17.4
Pace
422
Calories
153
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 125 |
December 04, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,548 | 2:17.4 | 135 | 763 | 22 | 153 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 140 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | 159 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 162 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 154 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 161 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 22 | 145 |
| r590 |
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Workout Graph
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