Steven Ward 3:00 row
517
Meters
3:00.2
Time
2:54.2
Pace
27
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 125 |
December 04, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.2 | 517 | 2:54.2 | 66 | 527 | 17 | 116 |
| 3:00.2 | 517 | 2:54.2 | 66 | 527 | 17 | 116 |
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Workout Graph
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