Steven Ward 4:58 row
1,013
Meters
4:58.1
Time
2:27.1
Pace
58
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 126 |
December 04, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,013 | 2:27.1 | 110 | 678 | 17 | 130 |
| 4:58.1 | 1,013 | 2:27.1 | 110 | 678 | 17 | 130 |
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