Steven Ward 5:15 row
1,016
Meters
5:15.7
Time
2:35.3
Pace
55
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 127 |
December 05, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.7 | 1,016 | 2:35.3 | 93 | 621 | 17 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 18 |
| 5:15.7 | 49 | 2:40.2 | 85 | 592 | 11 |
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Workout Graph
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