Steven Ward v3000m/1:05r...3 row
9,000
Meters
40:10.3
Time
2:13.9
Pace
543
Calories
142
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 9,069 |
| Overall Time | 42:46.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 126 |
December 05, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:10.3 | 9,000 | 2:13.9 | 146 | 801 | 20 | 142 | |
| 13:19.6 | 3,000 | 2:13.2 | 148 | 808 | 21 | 142 | |
| r: 1:05 | 36 | ||||||
| 13:22.0 | 3,000 | 2:13.6 | 147 | 804 | 21 | 143 | |
| r: 1:10 | 17 | ||||||
| 13:28.6 | 3,000 | 2:14.7 | 143 | 792 | 20 | 143 | |
| r: 0:21 | 16 | ||||||
| r69 |
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Workout Graph
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