Steven Ward 15:05 row
3,376
Meters
15:05.2
Time
2:14.0
Pace
205
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 142 |
December 12, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,376 | 2:14.0 | 145 | 799 | 205 | 19 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 18 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 20 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 22 |
| 15:05.2 | 14 | 3:05.7 | 55 | 488 | 1 | 0 |
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Workout Graph
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