Steven Ward v5:00/5:02r...5 row
3,671
Meters
15:00.0
Time
2:02.5
Pace
243
Calories
154
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 5,193 |
| Overall Time | 29:08.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 140 |
December 13, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,671 | 2:02.5 | 190 | 953 | 22 | 154 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 131 | |
| r: 5:02 | 548 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | 156 | |
| r: 4:02 | 409 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | 161 | |
| r: 3:02 | 340 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 163 | |
| r: 2:02 | 225 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 161 | |
| r1,522 |
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Workout Graph
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