Steven Ward v5:00/5:02r...5 row
3,727
Meters
15:00.0
Time
2:00.7
Pace
249
Calories
163
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 4,988 |
| Overall Time | 29:08.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 141 |
December 13, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,727 | 2:00.7 | 199 | 984 | 23 | 163 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 161 | |
| r: 5:02 | 450 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | 162 | |
| r: 4:02 | 363 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | 165 | |
| r: 3:02 | 309 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 166 | |
| r: 2:02 | 139 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 164 | |
| r1,261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.