Steven Ward 9:36 row
2,015
Meters
9:36.5
Time
2:23.0
Pace
116
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 166 |
| Drag Factor | 142 |
December 13, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:36.5 | 2,015 | 2:23.0 | 120 | 711 | 116 | 17 | 136 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 17 | 137 |
| 9:36.5 | 988 | 2:19.9 | 128 | 739 | 58 | 18 | 135 |
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Workout Graph
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