Steven Ward v8:00/2:28r...4 row
7,723
Meters
32:00.0
Time
2:04.3
Pace
506
Calories
161
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 7,947 |
| Overall Time | 40:12.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 144 |
December 15, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,723 | 2:04.3 | 182 | 927 | 24 | 161 | |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 24 | 153 | |
| r: 2:28 | 22 | ||||||
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 24 | 162 | |
| r: 2:54 | 163 | ||||||
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 25 | 165 | |
| r: 2:32 | 17 | ||||||
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 25 | 167 | |
| r: 0:18 | 22 | ||||||
| r224 |
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Workout Graph
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