Steven Ward 5:03 row
1,019
Meters
5:03.3
Time
2:28.8
Pace
57
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 142 |
December 15, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.3 | 1,019 | 2:28.8 | 106 | 665 | 57 | 18 | 137 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 19 | 138 |
| 5:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 | 137 |
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Workout Graph
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