Steven Ward 5:03 row

1,019

Meters

5:03.3

Time

2:28.8

Pace

57

Calories

137

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate18
Stroke Count93
Drag Factor142

December 15, 2025 12:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
5:03.3 1,019 2:28.8 106 665 57 18 137
5:00.0 1,012 2:28.2 107 669 57 19 138
5:03.3 8 3:26.2 40 437 0 0 137

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Workout Graph

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