Steven Ward 3:11 row
585
Meters
3:11.8
Time
2:43.9
Pace
31
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 141 |
December 17, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.8 | 585 | 2:43.9 | 79 | 573 | 31 | 17 |
| 3:11.8 | 586 | 2:43.6 | 80 | 574 | 31 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.