Steven Ward 10:03 row
2,125
Meters
10:03.1
Time
2:21.9
Pace
125
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 140 |
December 17, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,125 | 2:21.9 | 122 | 721 | 125 | 20 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 19 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 63 | 22 |
| 10:03.1 | 7 | 3:41.4 | 32 | 410 | 1 | 0 |
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