Steven Ward 13:40 row
2,815
Meters
13:40.4
Time
2:25.7
Pace
177
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 140 |
December 17, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.4 | 2,815 | 2:25.7 | 113 | 689 | 177 | 22 | 139 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 64 | 23 | 125 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 68 | 23 | 149 |
| 13:40.4 | 733 | 2:30.3 | 103 | 654 | 45 | 20 | 144 |
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