Steven Ward v8:00/2:28r...1 row
1,664
Meters
8:00.0
Time
2:24.2
Pace
106
Calories
141
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:28.0 |
| Overall Distance | 1,708 |
| Overall Time | 10:28.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 138 |
December 17, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 23 | 141 | |
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 23 | 141 | |
| r: 2:28 | 44 | ||||||
| r44 |
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Workout Graph
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