Steven Ward 5:41 row
1,167
Meters
5:41.0
Time
2:26.1
Pace
74
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 139 |
December 17, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:41.0 | 1,167 | 2:26.1 | 112 | 686 | 74 | 21 | 143 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 62 | 21 | 136 |
| 5:41.0 | 167 | 2:02.7 | 189 | 951 | 12 | 24 | 151 |
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Workout Graph
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