Steven Ward 14:25 row
2,866
Meters
14:25.9
Time
2:31.0
Pace
184
Calories
150
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 139 |
December 17, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.9 | 2,866 | 2:31.0 | 102 | 649 | 21 | 150 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 139 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 159 |
| 14:25.9 | 834 | 2:39.4 | 86 | 597 | 20 | 153 |
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