Steven Ward 9:36 row
2,016
Meters
9:36.4
Time
2:22.9
Pace
116
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 174 |
| Drag Factor | 140 |
December 17, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:36.4 | 2,016 | 2:22.9 | 120 | 712 | 116 | 18 | 137 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 59 | 18 | 137 |
| 9:36.4 | 987 | 2:20.0 | 127 | 738 | 57 | 18 | 138 |
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Workout Graph
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