Steven Ward 5:39 row
1,011
Meters
5:39.1
Time
2:47.7
Pace
53
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 93 |
| Drag Factor | 143 |
December 18, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:39.1 | 1,011 | 2:47.7 | 74 | 555 | 16 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 17 |
| 5:39.1 | 121 | 2:41.5 | 83 | 585 | 15 |
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Workout Graph
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