Steven Ward 10:40 row
1,693
Meters
10:40.1
Time
3:09.0
Pace
88
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 17 |
| Stroke Count | 190 |
| Drag Factor | 126 |
December 18, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:40.1 | 1,693 | 3:09.0 | 52 | 478 | 17 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 17 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 19 |
| 10:40.1 | 105 | 3:10.9 | 50 | 473 | 17 |
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Workout Graph
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