Steven Ward v5:00/1:00r...9 row
4,118
Meters
17:20.0
Time
2:06.2
Pace
273
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 26:20.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 128 |
December 18, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 4,118 | 2:06.2 | 174 | 898 | 26 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 31 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 22 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 78 | |||||
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 26 | |
| r: 1:00 | 124 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 36 | |
| r: 1:00 | 108 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | |
| r: 1:00 | 103 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 1:00 | 168 | |||||
| r834 |
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Workout Graph
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