Steven Ward 3:26 row
549
Meters
3:26.0
Time
3:07.6
Pace
28
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 15 |
| Stroke Count | 53 |
| Drag Factor | 127 |
December 18, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.0 | 549 | 3:07.6 | 53 | 482 | 15 |
| 3:26.0 | 549 | 3:07.6 | 53 | 482 | 15 |
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