Steven Ward 10:11 row
2,015
Meters
10:11.2
Time
2:31.6
Pace
111
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 124 |
December 19, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.2 | 2,015 | 2:31.6 | 100 | 645 | 111 | 17 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 17 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 18 |
| 10:11.2 | 37 | 2:31.3 | 101 | 647 | 2 | 11 |
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Workout Graph
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